In this final chapter, I describe what my routine looks like now, and a few pointers for you to improve the quality of your meat consumption.

In chapter 4, I finally give up the excess exercise, start enjoying a drink and smoke again, and experiment with cooked starches.

In chapter 3, I recall how raw milk became my elixir. I started lifting weights twice a day, and wanted to face the camera.

In chapter 2, I recount how my habit of intermittently fasting developed into an eating disorder.