You’ve asked for a typical day-of-eating video so here you are.
What is our natural diet? Ketogenic? Carnivore?
In this final chapter, I describe what my routine looks like now, and a few pointers for you to improve the quality of your meat consumption.
In chapter 4, I finally give up the excess exercise, start enjoying a drink and smoke again, and experiment with cooked starches.
In chapter 3, I recall how raw milk became my elixir. I started lifting weights twice a day, and wanted to face the camera.